Tuesday, December 22, 2009

Tuna n' Egg Salad

Here's an old favorite that's quick and high in protein.

Total time to make: 5 minutes (20 minutes if you count boiling the egg)

Ingredients (makes 1 serving):
1 Large hard boiled Egg
1 Can Tuna in water (120g drained)
1 Cup Tomatoes diced
0.5 Cup Green Peppers diced
2 tsp Olive Oil
1 tsp Raspberry flavored red wine vinegar
Black Pepper to taste

How to:
1- Dice the hard boiled egg
2- Drain the can of tuna
3- Dice the vegetables
4- Mix it all together


Nutritional Information:
Calories 326
Fat 16g
Saturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 212mg
Sodium 434mg
Potassium 622mg
Carbohydrate 11.1g
Dietery Fiber 3.5g
Sugars 7.1g
Protein 38.5g

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