Thursday, December 17, 2009


I'm going to try and come up with healthy recipes as often as I can, typically to do that I start with one main ingredient and then go through tons of recipes online, from there I will take the ideas I've collected and make them healthier by substituting some ingredients and sometimes taking out others.

when coming up with a recipe I have a few rules:
1- mostly natural ingredients, as in the less processed foods the better
2- low in sodium
3- contains healthy fats (olive oil or nuts for example)

Hope you find my recipes delicious and healthy for you!

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